$metatarsal fracture treatment$

METATARSAL FRACTURE TREATMENT SKIN

You can contact the Virtual Trauma Assessment ClinicĮmail: 087 1989980 (1.30-2. You will be provided with more information on weaning from the boot and return to activity during your phone call from the clinic. However, it may take several months for your symptoms to settle fully. Most fractures heal without problems over 6-12 weeks. Then repeat rotating your ankle in the opposite direction Repeat 10 times Gently rotate your ankle in a circle first moving clockwise. Then gently roll the sole of your foot outwards (as if trying to look under your little toe). Sitting or lying, gently roll the sole of your foot inwards (as if you are trying to look under your big toe). In sitting or lying down point your toes to the ground and then bend them back to point your toes towards your head. We recommend you do the exercises below 4 times daily. For more information, contact the National Quit Hotline on 1800 201 203, freetext QUIT to 50100 or visit ExerciseĮarly range of motion exercises for your ankle and toe are important to promote circulation and reduce stiffness. We would advise you to stop smoking, at least for the duration of the healing process. Research suggests that smoking slows down fracture healing time.

METATARSAL FRACTURE TREATMENT SKIN

Do not apply ice directly to the skin as is may cause a burn.

$metatarsal fracture treatment$

We recommend applying ice wrapped in a damp towel for 15 minutes, 3-4 times per day. You can apply ice to help with pain and swelling.Swelling can be reduced by resting the leg in elevation (above the level of your hip).Please speak to a pharmacist or your GP if you require further advice regarding pain relief. Over the counter pain relief can help to decrease the soreness.The recovery time for a metatarsal fracture depends on the. This should settle over a period of several weeks. Most patients will make a complete recovery within 6-8 weeks with proper rest and rehabilitation. Pain and swelling over the fracture are normal. You can remove the boot in bed and at rest. Weight bearing through the foot while in the boot improves the rate of healing and reduces your recovery time. Elbow crutches will be provided if required. You will be provided with a removable walking boot.

$metatarsal fracture treatment$

The fracture has occurred in a part of the bone which normally heals well without problems. You have broken a bone in the front of your foot.

$metatarsal fracture treatment$

Metatarsal fracture treatment